Belly fat is one of the hardest one to lose and the fastest one to go back which is annoying.
It is not just annoying that sometimes your clothes feel tighter because of it, but it is also not good for health.
Below are the Top 5 Effective proven ways to Lose Belly Fat.
1. Eat a High Protein Diet
Protein is an extremely important nutrient for weight control.
Eating a High Protein Diet helps you feel full quickly which decreases your appetite which helps in weight loss. There are also many observational studies that shows that people who eat a high protein diet tends to have less belly fats.
2. Don't Eat a Lot of Sugary Foods
Excessive sugar intake is a major cause of weight gain in many people. Limit your intake of candy and processed foods high in added sugar.
Studies shows that excess intake of sugar increased belly fat.
3. Do Cardio Exercises
Cardio Exercises is an effective method to lose weight and specifically in losing belly fat.
Do at least 30 minutes of cardio exercise 3-4 times a week to help lose belly fat.
4. Cut Back on Carbs
Cut back on carbs specially refined carbs a high intake of refined carbs is associated with excessive belly fat.
You don’t have to follow a strict low-carb diet. Some research suggests that simply replacing refined carbs with unprocessed starchy carbs may improve metabolic health and reduce belly fat.
5. Eat Fatty Fish Every Week
Aim to get 2–3 servings of fatty fish per week. Good choices include salmon, herring, sardines, mackerel and anchovies.
Some evidence suggests that these omega-3 fats may also help reduce visceral fat.
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