Foods that you are allowed to Eat on Keto Diet

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Foods That you are allowed to eat on keto diet

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Before starting the Keto diet you will need to know what are the foods that you are allowed to eat when you are on the diet.

Being ready with heart and mind and knowledge will make you successful in this diet.

Foods that you are allowed to eat on keto diet

Strictly speaking there are no forbidden food on Keto Diet. As long as you are within your daily goal (your daily carb limit) then you should be allowed to eat it.

However there are specific foods that you want to focus on eating because they are more low in carbs naturally which will allow you to eat more and feel full more.

Here are 5 examples of Keto Diet Foods that are really low in carbs.

1.  Cruciferous vegetables

  • Brocolli
  • cabbage
  • cauliflower
  • brussels sprouts

2.  Any Kind of Protein

  •  Seafood
  • Pork
  • chicken
  • beef
  • Eggs

3.  Leafy Greens

  •  Kale
  • Spinach
  • Arugula

4.  Basic Cooking and Baking Ingredients

  •  Cooking Oil
  • Vinegar
  • Mustard
  •  Mayonnaise
  • Almond Flour
  • Coconut Flour

5.  Snacks

  •  Roasted or Flavored roasted almonds
  • Macadamia nuts
  • pumpkin seeds
  •  Olives

These are just example of many allowed foods for the Keto Diet Plan. 

Start your Keto Diet now and Have Fun!