5 Signs of Poor Digestion

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5 Signs of Poor Digestion

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Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. 

Any treatment you get will depend on what the cause is. But there are ways you can feel better or avoid getting it.

There are a lot of symptoms that you will feel, below are some of these symptoms.

5 Signs of Poor Digestion

Indigestion is often a sign of an underlying problem, such as gastroesophageal reflux disease (GERD), ulcers, or gallbladder disease, rather than a condition of its own. Any treatment you get will depend on what the cause is. But there are ways you can feel better or avoid getting it.

There are a lot of symptoms that you will feel, below are some of these symptoms.

Stomach Ache

A stomach ache is a sign that you have poor digestion. If after you eat you always have pain then something is going on, You should not be having pain from the food that you eat.

If you’re having pains, there is something going on within your stomach that’s not supposed to be happening. Having stomach pains may not even be caused by the food you’re eating, there might be some imbalance going on that you might want to have check.

Bad Breathe

Having a constant bad breathe throughout the day is a possible sign of poor digestion. There are some times when you have bad breathe but if you always have it and you get it throughout the there it might be a sign that something is wrong with your digestion.

Food Tolerance

If your body starts to react differently on the food that usually eat before then there might be some bad bacteria on your gut.

When you have poor digestion, the bacteria in your stomach are acting up. The bad bacteria are starting to thrive more than they should.

Food intolerance happen when your body isn’t producing the enzymes it needs to fully digest certain foods. If your digestive system is having a hard time creating the enzymes as you eat, that is when you develop a food intolerance.

Weight Fluctuations

Weight fluctuations happen to everyone naturally. However, when you have noticeable weight fluctuations without trying to make a change to your weight, this could be a sign that you have poor digestion.

When food isn’t passing through your digestive system the way it should, you are more than likely going to gain a little bit of weight.

If your body isn’t able to get the nutrients that it needs from the foods that you’re eating, you’re more than likely going to lose some weight.

Proper digestion is going to allow your body to stay around the same weight that it’s currently at. There are going to be factors that change your weight naturally, like aging or even growing up.

Skin Conditions

Skin conditions like eczema, psoriasis, and acne can all be traced back to having digestive issues. The reasons these skin conditions happen is because your body isn’t absorbing certain vitamins that you’ll typically get through your food. When there are digestive issues, your body won’t be able to get all the nutrients it needs from the food you eat.

When you’re lacking certain nutrients, your skin is going to have a reaction because it thrives off some vitamins that you get through your daily diet.

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