5 Hacks to Lose 10 Pounds in One Week

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Sometimes you really want to feel great in your body for that special occasion: hitting the beach, seeing that old friend, or fitting that one dress. There are a lot of options available that will help you quickly detox your body, burn fat or eliminate bloating and water retention.


The most important thing is you need to start working toward it step by step.

1. Drink Lemon water in the morning

A lemon drink is a great boost to your metabolism. You should stir three teaspoons of freshly squeezed lemon juice into a glass of water. This should then be drunk as soon as you wake, before you have anything else to eat or drink. This drink is very effective at removing toxins from your body and will also help to cleanse your liver.

2. Eat the Right Breakfast

Eating the right breakfast can help to set you up for the rest of the day. A combination of fruit and nuts is often the best choice. Stick with citrus fruits such as oranges and grapefruit, and mix it up with some apples.

If you find that you are still feeling hungry after you have eaten your fruit, then eat some almonds or hazelnuts that will provide you with the good type of fat.

3. Eat Healthy Fats and Proteins for Lunch

Eating lunch that is full of healthy fats and proteins will help you lose that unwanted fats and make you lean.

Eggs, avocados, yogurt and coconuts are just some of the food that you might want to add to your lunch to help with this, and these actually keep you full fo four hours.

4. All Other Drinks should be Water based

All other drinks that you drink should all be water based. You can add fruits to your water to infuse it with flavors and make it refreshing.

5. A Simple Dinner full of protein and Nutrients

Eat a healthy dinner full of good fats and lean meat fish or lean meat and vegetables. Make sure that you also don’t eat too late. 

Bonus Hack : Workout At Least Twice A Week

Workout at least twice a week. The more you move the more it will make you lose weight. Keep that workout consistent at least twice a week.