5 Foods to Help you Fall Asleep

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5 Foods to Help you fall Asleep

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We all love sleeping and most of us does not get enough of sleep everyday. All the stress of daily life are sometimes the main culprit. 

There are a lot of contributing factor that contributes to our lack of sleep, either you have a new baby, stress at work, medication etc. And most of the time you lay there in the bed and you still can’t sleep because your brain is still processing.

The food list below will help in this process.

5 Foods to Help you Fall Asleep


Bananas are a great snack to have at almost any time of the day. They are even better when you’re needing a little help trying to get some sleep.

This fruit has a lot of vitamin like potassium and it is also a great source of vitamin B6.

Vitamin B6 is great because it’s something that will help your body produce more melatonin. This is a hormone that helps your body get sleepy and tired. So, the more melatonin your body produces, the easier it will be for you to fall asleep.


Fish that are high in Omega-3 fatty acids which are very good for protecting your body against heart disease. They will also help boost brain health along with reducing any inflammation you might have.

Fish can help your sleep in a better way. Most fish are high in vitamin D content. Vitamin D has been known to help your body produce more serotonin, which is a chemical that helps your body go to sleep.


Almonds contain nutrients that are vital to your body that may be difficult to find in other foods. You’ll get a healthy dose of phosphorous, manganese, and riboflavin.

The reason almonds are great for helping you get to sleep is because almonds contain melatonin.

As mentioned earlier, melatonin is something that will help you get to sleep much faster. This is something that is sold in stores. It’s not even an over-the-counter drug.

Dark Chocolate

Dark chocolate has a lot of health benefits when you don’t consume large quantities at a time.

Because Dark chocolate contains serotonin, It helps in falling sleep.

You can eat chocolate and be able to fall asleep that would be nice.



Oatmeal is typically only seen as a food that you eat for breakfast. So, how can it help you get to sleep at night?

The grains that you typically find in oatmeal are going to increase insulin production in your body. When you increase your insulin, your blood sugar is going to rise as well. An increase in blood sugar leads to you having a sleepy feeling.

The next time you have oatmeal for breakfast, pay attention to how you feel afterward. Do you feel energized for the day or do you want to go right back to bed?


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