5 Foods for a Flat Belly

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We all want to have a flat belly. How nice would it be if the food that you are eating are actually contributing to make your belly flat.

Below are the Top 5 Foods for a Flat Belly.


Yogurt is great for your gut: It contains beneficial probiotics, which help balance microflora and prevent bloating. Eating yogurt may also increase feelings of fullness, thanks to 17 grams of protein per serving.

Try adding it to your smoothie, enjoy with berries or add it to anything for your snack.


Bananas are a great snack to have at almost any time of the day. They are even better when you’re needing a little help trying to get some sleep.

This fruit has a lot of vitamin like potassium and it is also a great source of vitamin B6 and resistance starch, healthy carbohydrate that your body digests slowly, which keeps you full for longer. Resistant starch also encourages your liver to switch to fat-burning mode, giving your metabolism a boost.


There are lots of reasons to love this brightly colored tropical fruit, which is a rich source of vitamins A, C, E, and . Papayas also , which helps your GI system break down difficult-to-digest foods, in turn preventing inflammation and belly bloat.

Whole Grains

Carbs aren’t your enemy (unless you’ve been diagnosed with Celiac disease or a gluten intolerance). In fact, whole grain carbohydrates actually help you stay slim. Whole grains are , which aids digestion and increases satiety. In one study, researchers found that women who regularly consumed whole grains had a 49% lower risk of major weight gain over time

Chili Peppers

Spicy foods like chili peppers kick-start your metabolism, and they may also help you stick to your healthy eating goals. Capsaicin (the active component that gives chili peppers their heat) may help . Researchers found that participants who ate capsaicin-rich foods had fewer cravings for fatty, salty, and sweet foods, as well as a lower preoccupation with eating in general.


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